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Question : I am always anxious and have bad anxiety attacks

In Details : I am always anxious and have bad anxiety attacks. Even if I am exercising and eating healthy and there is nothing to become tense, I am experiencing anxiety attacks. Please help

2026 days ago       1 Answer(s)

There could be an underlying tension in your subconscious mind which you may have experienced in the past. But the good news is that that there many ways to cure anxiety attacks. Cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, Qi Gong, Tai Chi, Acupuncture, Acupressure, Homeopathy, meditation, Yoga, exercise program or Progressive muscle relaxation. Choose what works best for you. For all of the above registered practitioners are available and you can consult them.
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