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Question : I have facing P.E.

In Details : I have facing P.E. last 3 years. I have 33 years and married on 2004, I have a daughter of 6. When I meet with my wife its stay just 3-5 seconds. My physical condition are good. I have no problem about my health. Last year year all of test report are Normal. What is the remedy of Prematured Ejaculation?

1295 days ago       1 Answer(s)

Thanks for asking the question. There could be several reasons for premature ejaculation, stress being one of them. Please try to understand if there are any stressful situations over the last 6 months which could have led to this. If so avoid that. Apart from that here are some easy to use methods to treat the problem.

1. Use of condoms can reduce excitement for most men, which should prolong the time before ejaculation. Don`t use thin condoms. Some condoms have numbing gel inside them which can help you put off ejaculation for longer.

2. Do more foreplay. If you stimulate and arouse your partner by foreplay for a longer time so even if you ejaculate early your partner would be satisfied. Stimulate your partner enough manually, orally or with toys

3. Changing of positions can delay ejaculation. Many sexual positions put less pressure on the glans the most sensitive part of the penis. Try passive positions like beneath your female partner, or side-by-side position. Active positions like missionary and rear-entry positions are most stimulating so don`t engage in those.

4. Try orgasm control- Though it requires practice but it gets easier over time. Here are two methods to stop premature ejaculation:
Stop-and-start method: While having sex if you feel you are almost on the verge of ejaculation, immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you`re ready to ejaculate.

Squeeze method: While having sex when you are almost ready to ejaculate, suddenly stop and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft. After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you`re ready to ejaculate.

5. Think nonsexual thoughts. When you are getting nearing ejaculation turn your thoughts to something distant, abstract and unsexy, such as math, rush hour traffic or cricket or football. Only think on it long enough to give yourself a short break from arousal, maybe 5 to 10 seconds, then refocus your attention on your partner. Avoid thinking of a topic that is going to make you stressed or cause you to lose your arousal entirely.

Most important stay off any stress, use lavenders during bedtime, listen to soothing music before bedtime and engage in long conversations with your partner rather than abruptly starting sex.

I hope by practicing the above you will be able to stop your problem of premature ejaculation.

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