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Question : I am not able to have a sound sleep. Pls help

In Details : Off late I am having difficulty sleeping and having to stay up for many hours. I am afraid that I will turn into an insomniac patient. Please help

1936 days ago       1 Answer(s)

Please address any stress issues that you may have experienced in the recent past and address that. Also get some physical exercise maybe some time in the gym in the evening hours or 30-45 mins of brisk walk. Try to go to bed at the same time and get up also at the same time. Keep bedroom dark & cool & use only for sex & sleep. Donot watch TV or violent movies before bed. Listen to soft classical music before sleep. Donot take naps. No caffeine 6 hours & no alcohol or tobacco within 2 hours of sleep. Keep dinner moderate sized & finish at least 2 hours before sleep. Take a warm bath, drink some warm milk before going to bed. Sleep in the most comfortable position that suits you.
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