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Question : I am always tense, stressed and anxious. How can I relax?

In Details : I am always tense, stressed and anxious. How can I relax? Please help me as I am not being able to get off the hook

1695 days ago       1 Answer(s)

To understand the underlying reason of stress , cognitive behavioral therapy can be quite effective. Start doing daily exercise for at least 30 mins like walking, jogging, swimming etc, get 8 hours of sleep at night. Eat healthy foods and avoid oily and spicy foods. 5 servings of veggies & 4 of fruit per day. Deep breathing techniques release the stress and tension from your body, so best to try yoga, pranayama and meditation. Take help of experts and you can experience wonders. Muscle relaxation by massages and warm baths also helps to release the stress and tension accumulated in your body.
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