Home > Ask A Doctor
Ask A Doctor for Free Back
Question : I am suffering from depression. How to get rid of that?

In Details : I am suffering from depression. How to get rid of that? Due to some recent family issues I have been depressed of late and am not being able to come out of it. Please help

1943 days ago       1 Answer(s)

Best things to do to fight depression are that you go out and mix with friends, donot isolate yourself from people. Spend time with people and make new friends. Meeting people online will not help. To recover from depression you need to meet people physically and share your sorrow with them. Find your passion or love for work and work around it. Get 8 hours sleep per night. East healthy and low fat diet. Do physical activity daily at least for 30-45 mins. These will alleviate your mood and help you get back on track. If the above donot help much consult a psychologist for counseling sessions.
Expert Meetphysicians
Sponsored Listing
Featured Doctors