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Question : What are the best anti aging foods?

In Details : How to arrest aging and what foods to take to help reduce process of aging?

1632 days ago       1 Answer(s)

Eating plenty of fresh fruits and vegetables which contain antioxidants can help delay signs of aging. Brightly colored fruits & vegetables are higher in antioxidants. The best foods are unprocessed and come directly from nature, devoid of preservatives, additives, artificial colors, pesticide and should not be genetically or chemically modified. Best sources are colorful vegetables, fruits and some whole grains. Fats should be unsaturated, such as nuts, mono-unsaturated oils and avocados, fish oil. Avoid sugars, processed grains & fried foods
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