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Question : I am 30 year old and I suffer from hypertension. Please help

In Details : I am 30 year old and I suffer from hypertension and sleeplessness. I sleep at the most 3-4 hours and stay awake most of the time. Help!

1863 days ago       1 Answer(s)

I think in your case some recent or old trauma is making you Hypertensive. If there are any underlying tension then find a way to resolve that even if that needs help from a psychologist. It seems that your less sleep is making you more hypertensive and vice versa. Donot take oily and heavy foods for dinner. Keep your dinner light. Make a regular, relaxing bedtime routine. Take a warm bath or shower. Spread some aromatherapy gel in your room or use aromatherapy candles. Read light books reading and listen to gentle music. Turn of all the lights and sleep in dark, quiet, cool room.

These will solve your sleeping problems.

For hypertension, do regular exercises, practice Yoga and deep breathing techniques which will relax your mind and body.

Use these techniques and get rid of your problems
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